Compass has been shortlisted for the North West Charity
Awards 2019, for the Volunteer Team of the Year award. This incredible event
has been held at The Principle, Manchester for the past two years, celebrating
the successes of charities from all over the region, and appreciating
everything that charities across the North West have done for our community.
This year the event will be held on Friday 27th September 2019, with
Compass Counselling in attendance to celebrate our excellent volunteering team.
During the 2018 awards there were over 400 charity leaders in one room, and
Compass is honoured that this year, we will be in attendance.
With over 1500 applicants who have been nominated across all
17 awards, the Compass team are truly honoured to be finalists, and recognised
for all of the team’s hard work, and dedication to making a positive
Without our driven staff members, counsellors and trustees,
and our loyal service users who push us to constantly improve, and evolve as a
charity, Compass wouldn’t be who we are today.
On Wednesday 5th June 2019, Compass attended a Volunteer’s fair at the beautiful St George’s Hall in Liverpool. The event was set up in honour of Volunteer’s week. There were over 60 stalls set up and was a great event for all sorts of charities and community groups to come together. Our table was fronted by our amazing volunteer staff who helped people with giving information about the valuable work Compass does, as well as potentially recruiting some more volunteers! It is clear there is a great community here in the area as the venue was buzzing with people interested in wanting to help others. It was an honour to have been asked to attend and we hope that everyone who came to visit our table enjoyed learning all about Compass.
On Friday 17th May a group of HSBC staff and friends completed a sponsored cycle ride from Hunts Cross to Southport to raise funds for Compass.
Not only did they raise over £2,600 to fund 65 counselling sessions at Compass, they also raised awareness of Compass in their workplaces and with colleagues, family and friends. The positive and warm comments from sponsors about compass has been wonderful to hear and a great way to celebrate Mental Health Awareness Week
In addition to supporting the team to take time out of the office to complete the ride, HSBC are also contributing significantly to increase the amount raised. We will make great use of this to benefit the local community.
From all the clients who will benefit from this, from our
volunteers, staff and trustees
Could you, or a group of friends or colleagues take the Compass Challenge? Find out how you can get involved.
Whilst looking for inspiration for this post, I came across an image on the Thrive Facebook page (national Therapeutic Horticulture Charity) entitled “It’s Not Just Gardening”. And that’s just it, gardening is much more than the physical act. It comes under the umbrella of “Green Care”, that is the proven theory that being outdoors and immersed in nature and green spaces has a beneficial impact on our health and wellbeing.
Gardening is therapy
In April 2019 Thrive launched their “It’s Not Just
Gardening” campaign https://www.thrive.org.uk/its-not-just-gardening.aspx
in order to promote the “5 big benefits of gardening” and are on a mission to
help us experience how gardening can improve our health and well-being.
The act of gardening and being outdoors in nature and green
Physical Benefits: Why gardening is good for your body
Mental Health Benefits: Why gardening is good for your mind
Gardening has been shown to:
Reduce depression, anxiety and stress-related symptoms
Alleviate the symptoms of dementia, such as aggressive behaviour
Increase the ability to concentrate and engage
Reduce reliance on medication, self-harming behaviour
Social Benefits: Gardening can provide a social lifeline
Learning Benefits: How gardening can develop new skills
Nature benefits: Being in a garden can make you feel good
The benefits of gardening have long been known and observed. Back in 1894, the poet Alfred Austin wrote:
“The glory of gardening: hands in the dirt, head in the sun, heart with nature. To nurture a garden is to feed not just the body, but the soul.”
Alfred Austin, The Garden that I Love, 1894
And at recent the RHS Chelsea Flower Show, The RHS “Back to Nature Garden”, co-designed by HRH The Duchess of Cambridge HRH, was intended to “highlight the benefits the natural world brings to mental and physical well-being.”
The evidence of its benefits are so strong that GPs can refer patients to therapy gardens as part of a new NHS / RHS mental health treatment pilot. Prof Tim Kendall, national clinical director for mental health, NHS England, said: “Gardening is good for our mental health as it offers physical exercise, which improves depression and anxiety, and also helps people find companionship and support.” (The Telegraph, GPs can refer patients to new therapy gardens in town centres as RHS funds mental health treatment pilot, 22 April 2019)
Not convinced? Try it for yourself!
Grow your own
To get started, even on a budget, just start small. Try a pot of salad leaves or herbs, on a
windowsill, if you have no outdoor space.
Recycle a used container if you don’t have a plant pot or seed tray,
just ensure you put drainage holes in the bottom and a saucer or tray
underneath to catch the water. Margarine
and ice cream tubs or tin cans would work well.
Buy a small bag of multipurpose compost and seeds from one of the budget
stores. Follow the instructions on the
packet and within days you’ll be nurturing seedlings.
With a larger container outdoors, you can grow a range of easy grow crops such as lettuce, rocket, chard, peas and beans, squash and pumpkin, tomatoes, strawberries. Used tyres make fabulous raised planters and are often available free of charge from garages. The sense of satisfaction and taste of your own home grown produce can’t be beaten! Prefer flowers? Try calendula, nigella, Californian poppies, cosmos or a wildflower mix – they are quick and easy to grow direct in soil or in a pot.
Fancy some company?
Find a local community garden or volunteer gardening project. The RHS, Thrive and Trellis websites have a searchable database of community gardens. Here in Southport our local parks and Rotten Row all have volunteer groups looking after the beautiful gardens. Try gardening with friends and family. I love nothing more than potting on or seed sowing over our garden table or ripping out weeds with a like-minded friend or sowing seeds and watering with my children. Gardening with children usually incorporates getting very wet and muddy, and a bug/wildlife hunt.
Invest in some basic tools to get started e.g. a hand trowel and hand fork for small spaces and a garden spade and fork for larger gardening projects. The budget stores/supermarkets have a range of budget gardening tools and supplies. Longer term, investing in wooden handled stainless steel tools will provide longevity.
Grow from seed – budget stores have a range of seeds at a fraction of the price of the garden centres.
Search for bargain bedding plants and perennials in the budget stores and supermarkets. Visit smaller plant nurseries where plants are grown on site. Check out the “Clearance” section of the Garden Centres for plants to “rescue”.
Swap plants and seeds with family, friends and neighbours.
Collect and dry seed, store in a paper envelope for next year. One tomato will give you more plants than you could ever need. A pumpkin will have hundreds of seeds.