What is Anger?

Feeling angry is part of being human. It is a natural response to being attacked, insulted, deceived or frustrated. Sometimes, excessive anger can also be a symptom of some mental health problems.

When is Anger a Problem?

Anger becomes a problem when it harms you or people around you. This can depend on whether you express your anger, and how you express it.

When you don’t express your anger, or express it at inappropriate times or in unsafe ways, this is when it can damage your health and your relationships.

Violence and Aggression

Angry feelings can sometimes turn to rage and lead to destructive and violent behaviour. If you express your anger through aggression or violence it can be very frightening and damaging for the people around you – especially children. This could damage your relationships and mean that people stop listening to you.



Being angry isn’t a problem in itself.  It’s how you deal with it!

Control your anger instead of your anger controlling you