An anger management course will give you the skills and techniques to help you achieve emotional balance!

Course Structure

2 days of interactive sessions to be held 09.00 – 16.00.


Discover the possibilities of achieving and maintaining emotional balance.


Gain an understanding of positive and negative emotions and the consequences they have on health, relationships, society, and wellbeing.

Learn how to address negative thinking, attitudes and behaviours, using a more positive helpful approach.

Transform unhelpful patterns of thinking, feeling, and behaving.

Gain self confidence as you gain trust and belief in yourself.

The course aims to deliver training using the following methods:

  • Music

  • Interactive DVD & CD programmes

  • Workshop manuals

  • Course hand outs

  • Questionnaires and assessment sheets

Upon completion all clients will receive a certificate of training.

We believe every person has a right to:

  • Express his or her feelings

  • To be treated with respect

  • And as an equal human being

  • To make mistakes

  • To change his or her mind

  • To say when he or she does not understand

  • To ask for what he or she wants

  • To decline responsibilities for other peoples problems

  • To deal with others without being dependant on them for approval

  • To say no without feeling guilty

  • Compass Tutors are trained in Anger Management and have a professional qualification in counselling and/or psychotherapy

  • COMPASS seeks to make no discrimination on grounds of ethnicity, physical disability, politics, religion, sexual orientation, social status, or in any other area.

  • All Anger Management Training takes place in venues across Sefton and Liverpool.

  • Complaints and concerns about our service are taken seriously Compass complaints policy is available on request or can be downloaded from our website.

How can I access COMPASS Anger Management Courses?

Referrals can be made by:

  • Contacting Compass directly

  • Your health professional or G.P.

Anger management courses are available to:

  • individuals (18+) who live in Sefton

  • individuals (18+) who are registered with a Liverpool GP

Please ensure that a completed referral form available below is returned one of the following ways:


fax: 0151 237 3994

post: COMPASS, 151 Dale Street, Liverpool, L2 2AH

Liverpool Anger Management Referral Form

Sefton Anger Management Referral Form